Vitamin D is extra critical for women with PCOS it can improve Fertility, Metabolic Markers and improve your mood and this is why...
Another great PCOS smoothie because peanut butter is a energy source containing carbohydrates, protein and fat. Combining foods that contain protein or fat with a carbohydrate will help slow down the absorption of the carbohydrate and keep insulin levels low. Which is great for PCOS.
The perfect PCOS smoothie with avocados that supply a high dosage of essential fatty acids, which can help regulate hormones, periods, and ovulation and
strawberries, which like most berries, are high in nutrients that can help manage PCOS by fighting inflammation and helping with insulin resistance.
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