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Posts tagged "PCOS"

PCOS Peanut Butter Smoothie

PCOS Peanut Butter Smoothie
Another great PCOS smoothie because peanut butter is a energy source containing carbohydrates, protein and fat.  Combining foods that contain protein or fat with a carbohydrate will help slow down the absorption of the carbohydrate and keep insulin levels low. Which is great for PCOS. 

PCOS Strawberry Avocado Smoothie

PCOS Strawberry Avocado Smoothie
The perfect PCOS smoothie with avocados that supply  a high dosage of essential fatty acids, which can help regulate hormones, periods, and ovulation and 

strawberries, which like most berries, are high in nutrients that can help manage PCOS by fighting inflammation and helping with insulin resistance.