How to Naturally Increase Progesterone Levels

Progesterone is a vital hormone for women's health, playing a crucial role in regulating the menstrual cycle, maintaining pregnancy, and supporting overall hormonal balance. Low progesterone levels can lead to various health issues, including irregular periods, difficulty conceiving, and mood swings. Fortunately, there are natural ways to increase progesterone levels and support your body's hormonal health. In this blog, we'll explore effective strategies to boost progesterone naturally and introduce you to a comprehensive supplement that can help on your fertility journey.

Natural Ways to Increase Progesterone Levels

1. Manage Stress

Chronic stress can negatively impact hormone production, including progesterone. When you're stressed, your body produces cortisol, the stress hormone, which can interfere with progesterone production. Here are some ways to manage stress effectively:

• Meditation & Yoga: Regular practice of mindfulness techniques such as meditation and yoga can help reduce stress levels and promote relaxation.
• Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Good sleep hygiene includes maintaining a regular sleep schedule and creating a restful environment.
• Regular Breaks: Incorporate short breaks throughout your day to relax and recharge, helping to keep stress levels in check.

2. Eat a Balanced Diet

A nutritious diet is essential for hormone health. Focus on including the following nutrients in your diet to support progesterone production:

• Vitamins B6 and C: These vitamins are crucial for progesterone production. Include foods like bananas, spinach, sweet potatoes (B6), and citrus fruits (C).
• Zinc & Magnesium: These minerals help support hormone health. Foods like pumpkin seeds, chickpeas, and dark chocolate are excellent sources.
• Healthy Fats: Healthy fats are necessary for hormone production. Incorporate avocados, nuts, seeds, and olive oil into your diet.

3. Herbal Supplements

Certain herbs have been traditionally used to support hormone balance and increase progesterone levels. Here are a few:

• Vitex (Chaste Tree Berry): This herb is known to support hormonal balance and increase progesterone. Always consult with a healthcare provider before starting any new supplement.
• Maca Root: Maca is an adaptogen that helps balance hormones and may increase progesterone levels.
• Ashwagandha: Another adaptogen, Ashwagandha helps manage stress and supports overall hormonal health.

4. Maintain a Healthy Weight

Maintaining a healthy weight is crucial for hormonal balance. Both underweight and overweight conditions can disrupt hormone production, including progesterone. Here are some tips:

• Regular Exercise: Engage in a mix of cardio, strength training, and flexibility exercises. Aim for at least 30 minutes of moderate exercise most days of the week.
• Balanced Diet: Focus on whole foods, lean proteins, and plenty of vegetables. Avoid extreme dieting and ensure you're eating enough to support your body's needs.

5. Avoid Toxins

Environmental toxins can disrupt endocrine function and negatively impact hormone levels. Here are some ways to reduce exposure:

• Endocrine Disruptors: Reduce exposure to chemicals found in plastics, pesticides, and certain personal care products. Look for BPA-free products and organic options.
• Natural Products: Choose natural and organic skincare and cleaning products to minimize exposure to harmful chemicals.
• Filtered Water: Drink water from a reliable filtration system to avoid contaminants.

6. Regular Health Check-Ups

Regular health check-ups are important to monitor hormone levels and overall health. Here are some aspects to keep an eye on:

• Hormone Levels: Regularly check your hormone levels with a healthcare provider to ensure they are within a healthy range.
• Thyroid Function: Ensure your thyroid is functioning properly, as thyroid health is closely linked to hormonal balance.
• Overall Health: Monitor your overall health to address any underlying issues that might affect progesterone levels.

Introducing Our Women's Multivitamin

Managing multiple supplements can be overwhelming, but our Women's Multivitamin simplifies the process by providing essential nutrients to support hormonal balance and overall health. Our multivitamin includes Chaste Berry and Maca Root, two powerful herbs known for their benefits in supporting progesterone levels and hormonal balance.

Benefits of Our Women's Multivitamin:

• Chaste Berry & Maca Root: Specifically included to help regulate hormones and support progesterone production.
• Convenient Dosage: Only two capsules a day provide all the essential nutrients you need.
• Comprehensive Support: Designed to be taken alongside our best-selling hormone balance powder, Ovary Good, for optimal results.

Ovary Good by S'moo:

• Form: Available in a convenient powder that can be easily mixed into your favorite drinks or smoothies.
• High-Quality Ingredients: Includes Inositol, Magnesium, Vitamin D, Ashwagandha, N-Acetyl Cysteine (NAC), Zinc, and Chromium Picolinate.

Conclusion

Increasing progesterone levels naturally involves a combination of managing stress, eating a balanced diet, taking herbal supplements, maintaining a healthy weight, avoiding toxins, and regular health check-ups. By adopting these strategies, you can support your hormonal health and improve your overall well-being. Our Women's Multivitamin, containing Chaste Berry and Maca Root, offers a convenient way to ensure you're getting the nutrients you need to support balanced hormones. This can be taken alongside our best-selling hormone balance powder, Ovary Good, to provide comprehensive support on your fertility journey. Always consult with a healthcare provider before starting any new supplement regimen.

Start your journey to better hormonal health with our Women's Multivitamin and Ovary Good by S'moo, and take control of your fertility naturally.