If you're at the start of your hormone balance journey, you may be wondering... what are the best supplements for hormone balance?

Karagan, the founder of S'moo had the same question as she navigated her PCOS symptoms and after years of trial and error, and research... she found the best supplements for hormone balance that were highly studied and recommended by doctors, naturopaths and reproductive specialists.

Those same supplements have since became Ovary Good by S'moo, our best selling Hormone Balance Powder which makes it easier to take all of these supplements in one easy scoop.


What is Ovary Good by S'moo?


S’moo Ovary Good is an all natural hormone balance powder created to help balance hormones naturally, and help manage symptoms of Polycystic Ovary Syndrome (PCOS), PMS, Infertility, Menopause and more.

Ovary Good contains 7 vitamins, minerals and herbs that are all highly studied and recommended for hormone balance, and PCOS. In this blog, we'll be going over each vitamin, mineral and herb in Ovary Good by S'moo and how it can help you in your hormone balance journey.

Benefits of Ovary Good by S'moo


Ovary Good has helped thousands of women worldwide balance their hormones naturally, and manage their symptoms. Some benefits the ingredients in Ovary Good may help promote:

  • Regulated Menstrual Cycles

  • Restored Ovulation

  • Improved Fertility

  • Improved Egg Quality

  • Weight Management and Blood Sugar Control

  • Reduced PMS & PMDD symptoms

  • Relief from PCOS Symptoms

  • Reduced Hormonal Acne

  • Increased Libido

  • Improved Mood

  • Increased Energy

  • Decreased Hirsutism & Unwanted Hair Growth

  • Decreased Hair Loss

  • And more

So, how can one product help with so many things?


It’s because when your body has a hormone imbalance, your body starts producing too much or too little of these powerful hormones. This can create a natural disaster inside you and cause many unwanted symptoms.


Symptoms vary from woman to woman but overall hormone imbalances can cause a snowball effect that is hard to get a hold of. We're so happy that S'moo has helped so many women, however results may vary person to person. Not one natural supplement is the right fit for everyone and it's important to discuss with your doctor or naturopath before starting any new supplement regimen.

What supplement is good for balancing hormones?


All of the following ingredients can help with multiple symptoms but it’s the unique dose and combination of Vitamins, Minerals and Herbs in S’moo that help so many women every day. Let's breakdown the 7 vitamins, minerals and herbs:


One of my favorite ingredients that helps promote normal hormone levels and regular menstrual cycles is Inositol. It also helps how the body processes and uses insulin which can be beneficial for women with PCOS who commonly struggle with insulin resistance.

What is Insulin Resistance?

You’re going to hear a lot about insulin in this blog, so what is it? Insulin is a hormone that regulates the absorption of sugar (glucose) by cells. If your body is over producing insulin, more glucose is able to enter your cells but your cells can get more glucose than they need. Glucose that your cells don’t use becomes fat.

A driving condition that leads to multiple PCOS symptoms is high insulin. This is because high insulin not only can cause weight gain but also cause the ovaries to make excess testosterone and impair ovulation.  Which is why, besides having Inositol in S’moo to help with insulin,  you’ll see a few more ingredients mentioned in this blog to help regulate insulin because rebalancing your insulin can cure many symptoms.

NAC (N-Acetyl Cysteine)

Another helpful ingredient to help improve insulin levels and insulin sensitivity is NAC supplementation. NAC helps to reduce menstrual irregularity, abnormal hair growth (hirsutism), and cholesterol.

Some studies also show improved ovulation and pregnancy rates as well as improving egg and embryo quality, which makes sense because having a balanced insulin level that isn’t over producing will bring back a more regular cycle. Which is why NAC is great for increasing your fertility. 


Suffering from infertility and depression? Ashwagandha may help with symptoms like irregular period, infertility, depression, weight gain, and insomnia by restoring hormonal balance. It lowers cortisol (stress hormone) and testosterone. It makes the body use up insulin and lowers fat. It also fights cell damage by boosting immunity. Taken with other herbs, it induces ovulation, regularizes periods, and relieves period pain.


Magnesium is one of the body’s electrolytes, which are minerals that carry an electric charge when dissolved into the bloodstream.  It’s amazing how many people actually aren’t getting enough magnesium because it’s needed for over 300 body reactions and functions. S’moo has Magnesium Citrate used to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep. “Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality,” nutritionist Fiona Tuck.

Chromium Picolinate

This next one is a chemical compound often used as a nutritional supplement to treat type 2 diabetes and reduce insulin resistance. Chromium Picolinate is a trace mineral that enhances the function of insulin, it does this by increasing the sensitivity of the insulin receptor. We picked this ingredient for S’moo for all the women suffering from PCOS. It’s important because when PCOS is left untreated, 40% of women will develop type 2 diabetes, not to mention have difficulty avoiding weight gain.

Vitamin D3

Vitamin D3 has been shown to play a role in egg quality, egg development, and overall fertility. Vitamin D has also been associated with reducing androgen levels, improving overall mood, and lowering inflammation. 

You can check out a longer blog on Vitamin D here

Zinc Gluconate

Zinc Gluconate may help improve PMS symptoms, fertility, hair loss, acne prone skin and reduce inflammation. Cholesterol and glucose metabolism, as well as fertility are all affected by Zinc. Zinc plays a very important role in your body’s production, storage, and use of insulin. 

Check out our blog on Zinc here.

Here is a quick recap of the supplements in Ovary Good and the best Hormone Balance supplements: 

  1. Inositol: May help promote normal hormone levels and regular menstrual cycles.

  2. N-Acetyl Cysteine (NAC): May help improve insulin levels and insulin sensitivity.

  3. Magnesium Citrate: May improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep.

  4. Ashwagandha: May help with irregular period, infertility, depression, weight gain, and insomnia

  5. Chromium Picolinate: May help increase the sensitivity of the insulin receptor, helpful for those with PCOS.

  6. Vitamin D3: May help with egg quality, reducing androgen levels, improving overall mood, and lowering inflammation.

  7. Zinc Gluconate: May help improve PMS symptoms, fertility, hair loss, acne prone skin and reduce inflammation.

Each scoop of S'moo contains a full serving of all of the above vitamins, minerals and herbs

All of these powerful ingredients combined, help your bodies hormones regulate naturally and are highly recommend and studied vitamins for Polycystic Ovary Syndrome (PCOS), and other hormone imbalances.


Should I try S'moo?


If you're experiencing symptoms of a hormone imbalance, and want to manage them naturally, we recommend giving S'moo a try!

Not ready to try S'moo? We recommend looking into these ingredients and consider adding them in individually. S'moo is meant to make adding these vitamins, minerals and herbs to your routine easier but they are powerful supplements even when taken outside of S'moo. We made sure to have a fully transparent label so you can check them out yourself if that option is better suited for you and your goals.

We recommend running any new supplements including S'moo by your doctor, physician or naturopath prior to use.

What are the symptoms of a hormone imbalance?


Some common symptoms of hormone imbalances and Polycystic Ovary Syndrome include: Irregular menstrual cycle, trouble losing weight, infertility, thinning hair, fatigue, excess of male hormones called androgens, hirsutism and unwanted hair growth, mood swings, hormonal acne and more.

What causes a Hormonal Imbalance?


There are many factors that can cause a hormonal imbalance and Polycystic Ovary Syndrome (PCOS). Including coming off hormonal birth control pills, weight gain or weight loss, genetics and more. You can read more about hormone imbalances and the types of PCOS here.

Is S'moo just for women with Polycystic Ovary Syndrome (PCOS)?


While S'moo was originally created for Polycystic Ovary Syndrome (PCOS), it has now helped thousands of women from all walks of life including women trying to conceive, in menopause, dealing with PMS symptoms and more. If you want to hear from our customers, you can join our free community to ask for their experiences and learn more here.

What options does S'moo offer?


Ovary Good Powder

Our first and original formula is our Ovary Good Powder. The most bioavailable way you can take vitamins is via powder or liquid! Each scoop contains a full dose of 7 vitamins, minerals and herbs and can be easily added to your daily smoothie, oatmeal, yogurt and more. With 4 amazing flavors that contain no artificial flavoring, and are gluten and dairy free.

Ovary Good Capsules

Did you know we now offer Ovary Good Hormone Balance Powder in Capsule form?!

Karagan the Founder of S’moo, used to take 12 pills to manage her Polycystic Ovary Syndrome (PCOS) prior to creating our first product, Ovary Good. Which is why she originally created it in powder form, to make it easy to take so many vitamins and minerals at once. However S’moo Babes all over wanted a capsule option for those mornings or travel days where making something with S’moo wouldn’t work.

The Ovary Good Capsules is the same great formula but adjusted amounts on the Magnesium and NAC. Not sure which one is for you? Then check out the video here on the difference between powder and capsule form!

Our Hormone Balance Supplements have over 10,000+ 5 Star Reviews! Here are some recent testimonials from our customers:


Amazing! Smoo is amazing! I have had Polycystic Ovarian Syndrome (PCOS) since I was 18 and would not get a period unless I was on Birth Control. After being off Birth Control for 2 months and taking smoo for 2 weeks I got my period! Highly recommend. 

– Kirstin L.

MAGIC. I am in love with this stuff! It’s been a God send for me!! It has made me feel so much better and has regulated my hormones. 

-Nicole M.

Unreal Results. I have been using Smoo for a little over 2 months now, and it has changed my life. My skin is clearer than it’s ever been, and My cycle is the most regular it’s ever been without birth control! I’m so happy with the results. Loyal customer here! 

- Elizabeth M.

4 months using it! Thanks to S’moo pain doesn’t control me anymore. 

- Shadia D.

Game Changer! Three months in, third normal period. No bleeding or spotting in between. My pms and pain have reduced. Can’t wait to try for another few months. 

-Catetina R.


Medical Disclaimer

This content is strictly the opinion of S’moo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither S’moo nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.