6 Proven Ways Zinc Could Improve Your PCOS Symptoms
Did you know that S’moo has Zinc in it? It’s because women with PCOS are often deficient in zinc and zinc has some awesome rebalancing capabilities. Zinc is an essential micronutrient and studies show that increasing levels of zinc can improve many of the frustrating symptoms women with PCOS experience.
Zinc is a trace metal that is essential for our bodies as it is required for over 300 enzyme functions. Zinc is present in cell nucleus, nucleolus and chromosomes. Not to mention that zinc also stabilizes the structure of DNA, RNA and ribosomes transcriptions.
Cholesterol and glucose metabolism, as well as fertility are all affected by zinc as well. Zinc plays a very important role in your body’s production, storage, and use of insulin.
Not sure if you have a zinc deficiency?
Even if you don’t have PCOS, you might be deficient in zinc. Here are some of the possible symptoms which you may have one or many of:
- Poor memory
- Weak immune system
- Loss of taste or smell
- Trouble sleeping
- Hair loss or thinning hair
- Lack of appetite
- Low libido
- Brain fog
- Wounds healing slower than usual
- White spots on your fingernails
Doctors often recommend zinc to help women with PCOS symptoms because zinc for PCOS really can help.
Take a look at these 6 symptoms zinc might help you overcome if you have PCOS:
1: Hair loss
(Androgenic Alopecia) or excess hair (hirsutism) can be helped by Zinc because it is an anti-androgen, and since it reduces androgens it can help reverse those symptoms.
Is common for women with PCOS. Inflammation inside your body can happen in response to illness, obesity, stress and genetics. Inflammation can produce extra insulin, creating a pathway to testosterone production. Zinc can reduce inflammation because of its antioxidant properties.
3: Irregular ovulation
Is common in women with PCOS and zinc actually is very important for ovulation function, helping follicles mature and improving fertility.
4: Regulating your blood sugar
Can be difficult for women with PCOS, zinc has been shown to have a lot of benefits when trying to regulate your blood sugar. This is because zinc helps with the production and secretion of insulin.
5: Hormonal acne
Is caused by excess androgens which increase the sebum (excess oil) and since zinc can reduce androgens it can create clearer skin!
Depression can be caused or amplified by a zinc deficiency. Studies show that supplementing zinc can improve your mood.
How can you get zinc naturally?
Zinc is found in many foods. Mostly you can find it in red meat, poultry, and seafood. Zinc is absorbed better from animal foods versus plant foods. Examples of plant based foods with zinc are things like legumes, whole grains, nuts, and dairy.
How much zinc supplementation do I need?
The daily amount provided in S'moo will be perfect which is 30mg. S'moo was created for women with PCOS and it's been helping women rebalance their hormones naturally.
Many people without PCOS have a zinc deficiency. It's estimated that 25% of the world isn't getting the amount of zinc they need.
However having too much zinc can eventually keep your body from absorbing other key vitamins and minerals so keep a health journal and write down what you're doing and the changes you're seeing in order to best find what you need.
This content is strictly the opinion of S'moo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither S'moo nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.