Vitamin A - is important for your baby’s embryonic growth, including the development of the heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central nervous systems.
Vitamin C - helps with tissue repair and healing, as well as development of the baby’s bones and teeth.
Vitamin D - helps your baby’s bones, teeth, kidneys, heart and nervous system to develop.
Vitamin E - helps your body create and maintain red blood cells, healthy skin and eyes, and strengthens your natural immune system.
Thiamin - improve concentration and memory
Riboflavin -helps convert carbohydrates into ATP which helps store energy in muscles.
Niacin - keeps your nervous system, digestive system and skin healthy
Vitamin B6 - Strengthens immune system
Folate - essential for the healthy development of the fetus in early pregnancy, in particular their neural tube.
Vitamin B12 - may help prevent birth defects such as spina bifida and defects that affect the spine and central nervous system.
Biotin - helps maintain body’s major systems and may help manage symptoms of diabetes
Pantothenic Acid - necessary for making blood cells, and helps you convert the food into energy.
Calcium - helps with development of a babies strong bones and teeth.
Iron - helps make extra blood (hemoglobin) for you and your baby during pregnancy.
Iodine - essential for the production of maternal and fetal thyroid hormones that regulate the development of the fetal brain and nervous system
Magnesium - may reduce fetal growth restriction and preeclampsia as well as increase birth weight
Zinc - helps reduce preterm birth.