Recov(her) Post Workout - Strength and Recovery

The First Hormone-Friendly Fitness Line

  • Natural Ingredients
  • No Artificial Colors
  • No Artificial Sweeteners

S'moo's Recov(her) is the perfect supplement to take post workout to help reduce muscle soreness and help you push past your physical limits! With Glutamine, Creatine HCL, and Alpha Lipoic Acid, Recov(her) will help you recover quickly so you can get back to your workout routine as soon as possible!

Take 1 scoop of Recov(her) with 8-10 ounces of water or drink of choice and consume post workout within 30-60 minutes.


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Hormone Friendly

First ever hormone friendly fitness supplements with no artificial sweeteners or colors

Quality Matters.

Includes all highly studied and proven vitamins, minerals and herbs for maximum performance and value.

Full System

Our fitness system is a simple 3 step system that covers your fitness basis. From before workout, to during to after. You'll perform and recover at your absolute best.

Made for Women by Women.

Created by founder, Karagan who was a professional powerlifter prior to starting S'moo and was ranked #7 in the nation.

Over 5000+ 5 Star Reviews from customers worldwide
Love the no crash pre workout! The taste is awesome, and tastes like Peach Rings :) And no crash or jitters which is a big one for me! Love the additional B vitamins & metabolism boost it has as well!
First Time Taking EAA's
I don't know why I've never explored EAA's but wow! Game changer. My body feels so good and I feel like I'm getting strong just having taken this for the last week. I can't wait to see my results!!! Amazing. Plus yum! Great flavor.
So refreshing and just the boost I need before a workout or... at the end of a workday! No joke this has been able to give me the clean energy I need to finish a long week and I love it. Plus it just tastes great. Couldn't be happier.
I enjoy both the pre workout and the hormone balance powder! They both taste great and the pre workout gives me energy without feeling jittery.
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Frequently Asked Questions

How do I take it?

For best results, mix 1 scoop with a liquid of your choice before (pre workout), during (EAAs) or after (Recovery) your workout.

Do I need to take all 3?

That is a great question. While taking all 3 products from our fitness line will yield optimal results... you do not need to take all 3 to get results.

You can take 1, 2 or all 3.

Can I combine them with other S’moo products?

Yes, you absolutely can! For best results, take the three step system. You can combine this product with all other S’moo Products as well, including Ovary Good, Multivitamins, and the Prenatal.

What makes the S’moo Fitness Line hormone friendly?

These products contain no artificial sweeteners or colors which is hard to find when looking for fitness supplements on the market.

Will this help with weight loss?

The S’moo Fitness line products can help you recover faster from your workouts, and encourage muscle growth. When our bodies are carrying more muscle, we have a faster metabolism, and we burn more calories at rest. Thus, these products can encourage healthy muscle recovery and growth, they could potentially assist with weight loss alongside a healthy diet and exercise routine.

Can I take this while pregnant or breastfeeding?

Yes, you can. However we always recommend checking with your doctor to be sure about your specific needs..

About the Ingredients

Energiz(her) Pre-Workout

Energiz(her) formula helps you get results faster by being able to channel your full energy into your workout, no matter the time of day (or month!). Not to mention, pre-workouts aren't always hormone friendly, but this one is! Energiz(her) has no artificial sweeteners or colors, and has only 49mg of natural caffeine from tea. Formulated for the perfect energy boost, without the crash.

Vitamin B12: A key player in muscle growth, aiding in producing red blood cells which deliver oxygen to the muscles.

Vitamin B3: May provide energy and preserve muscle glycogen as well as help with general good health. May lower bad LDL cholesterol and improve overall cholesterol levels.

Vitamin A: Plays a critical role maintaining the heart, lungs, eyes and other organs. May help prevent muscle breakdown during endurance exercises.

L-Carnitine: May promote fat burning and endurance during your workout.

Natural Caffeine: Studies show that a dose of caffeine before a workout may increase fat oxidation during exercise. You’ll love this boost of energy!

L-Tyrosine: Best for improving mental performances, this amino acid is a great benefit to any good workout.

Betaine Anhydrous: May improve hydration, improve power and support protein synthesis.

Taurine: During your exercise you may experience increased endurance and performance.

S7: Plant based pump boosters that stimulate your body’s own natural production of nitric oxide to help with energy, focus, endurance and performance.

Folic Acid: Helps in the development and maintenance of muscle tissue, helps enable enzymes to perform more efficiently. Increases your body’s ability to take in more oxygen.

Coconut Water Powder: May help lower blood sugar, help support heart health, increase exercise endurance, and a delicious source of hydration.

Strong(her) EAA's

The First Hormone Friendly EAA.

Strong(her) EAA formula is designed to provide your body with the 9 amino acids that are required in the building of new muscle and reducing soreness post workout.

Lysine: Plays a vital role in building muscle, maintaining bone strength, aiding recovery from injury or surgery, and regulating hormones, antibodies, and enzymes.

Leucine: Helps regulate blood sugar levels and aids the growth and repair of muscle and bone. It is also necessary for wound healing.

Iso-Leucine: Helps with wound healing, immunity, blood sugar regulation, and hormone production. It is primarily present in muscle tissue and regulates energy levels.

Histidine: Facilitates growth, the creation of blood cells, and tissue repair.

Methionine: This nonessential amino acid cysteine play a role in the health and flexibility of skin and hair. Methionine also helps keep nails strong. 

Phenylalanine: Helps the body use other amino acids as well as proteins and enzymes. The body converts phenylalanine to tyrosine, which is necessary for specific brain functions.

Threonine: Necessary for healthy skin and teeth, as it is a component in tooth enamel, collagen, and elastin. It helps aid fat metabolism and may be beneficial for people with indigestion, anxiety, and mild depression.

Tryptophan: Necessary for proper growth in infants and is a precursor of serotonin and melatonin. Serotonin is a neurotransmitter that regulates appetite, sleep, mood, and pain. Melatonin also regulates sleep.

Valine: Essential for mental focus, muscle coordination, and emotional calm. People may use valine supplements for muscle growth, tissue repair, and energy.

Recov(her) Post-Workout

Improve and Accelerate Your Workout.

This unique formula helps to refill your energy storages and provides your body with the right formula to stimulate muscle synthesis... which means YOU can get back in the game and results faster than ever before. 

L-Glutamine: May help accelerate recovery times & reduce soreness, improve strength, improve hydration, improve immune system and gut health.

Creatine HCL: May help increase fat loss, increase muscle mass, improve exercise recovery and help increase strength and performance.

Alpha Lipoic Acid: May help improve nutrient absorption, balance blood sugar, prevent muscle damage, and improve insulin resistance.

Ingredient List by Product

Pre-workout (Peach)

Energy & Focus Complex:  Vitamin B12, Natural Caffeine from tea (49 mg), L-Tyrosine, Betaine Anhydrous, Taurine 
Metabolic Health Complex: S7,  Acetyl-L-Carnitine 
Muscle Recovery Complex: Vitamin B3, Vitamin A, Folic Acid 
Hydration Boost: Coconut Water Powder 

Other Ingredients: Stevia

EAA (Pink Lemonade)

(L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, - L-Methionine, L-Phenylalanine, L-Threonine, LValine, and L-Tryptophan)

Other Ingredients: 
Malic Acid, Allulose, Natural Flavor, Stevia, Natural Color

** Amino9® is a leucine-enhanced, clinically-substantiated blend of the nine essential amino acids, containing what the body needs to optimize muscle protein synthesis (MPS). Amino9® has been clinically shown to boost muscle protein balance by increasing anabolism (muscle building) and limiting catabolism (muscle breakdown). 

Recovery (Unflavored)

L-Glutamine, Creatine HCL, Alpha Lipoic Acid


4.9Rated 4.9 starsBased on 17 reviews5Rated stars16Total 5 star reviews: 164Rated stars1Total 4 star reviews: 13Rated stars0Total 3 star reviews: 02Rated stars0Total 2 star reviews: 01Rated stars0Total 1 star reviews: 0Reviews17QuestionsFilters Write a Review17 reviewsSortMost RecentOldestMost HelpfulPhotos & VideosHighest RatingLowest RatingLeast HelpfulCGCassandra G.Verified BuyerReviewing Energiz(her) Pre-Workout I recommend this productRated 5 stars1 month agoAbsolutely Love It!

Pre workout powders are a dime a dozen…so what makes this one different? It’s made for women by women. I don’t feel bloated taking it and it doesn’t make me feel jittery. The flavor is a definite bonus.

Was this helpful?0people voted yes0people voted noPFPati F.Reviewing S'moo Fitness 3-Step System I recommend this productRated 5 stars1 month agoFeeling So Good

I love that it’s made with love and I can feel that I have more energy and in a better mood.

Was this helpful?0people voted yes0people voted noTMTirza M.Verified BuyerReviewing S'moo Fitness 3-Step SystemI recommend this productRated 5 stars1 month agoExcellent

I've been taking it for about 2 week and so far I am happy with the feeling, it gives me energy for my workout and I recover better and faster

Was this helpful?0people voted yes0people voted noHHaileyReviewing Energiz(her) Pre-Workout I recommend this productRated 5 stars1 month agoGreat

I so far love this product

Was this helpful?0people voted yes0people voted noPMPaloma Michelle R.Reviewing Energiz(her) Pre-Workout I recommend this productRated 5 stars1 month agoPeach!!

Can I drink this allll day!? Sooo yummy! And really helps with energy !

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** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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