Polycystic Ovarian Syndrome, also known as PCOS is an endocrine system hormonal disorder, common among women of child bearing age.
Women with this condition grow multiple fluid filled, non-cancerous follicles or cysts on their ovaries which results in hormonal imbalance.
Hormones play a huge role in how our bodies function and can greatly affect our mental and physical being. Leading to many symptoms such as weight gain, excess hair growth, fatigue, cystic acne and more. We’ve outlined our favorite 7 supplements for PCOS to help manage your symptoms and get back to healthy and happy hormone levels.
Our favorite PCOS Supplements:
Inositol (Vitamin B8)
Found in fruits, beans, grains and nuts, Inositol has been shown by studies to have an impressive track record of improving fertility by improving the number of good quality oocytes (eggs in the ovaries). Researches also show that taking inositol helps in lowering testosterone levels, decreasing blood pressure and encouraging smooth ovarian function in women. Inositol can also aid in reducing insulin resistance which in turn helps balance the number of androgens in the body.
NAC (N-acetyl Cysteine)
NAC is found in various vegetables and animal sources. NAC is known for improving fertility and ovulation while also reducing cholesterol levels. A study of 6 lean and 31 obese women with PCOS showed that women who supplemented with NAC every day had improved insulin sensitivity and lower testosterone levels. Another research carried out a comparison between Metformin and NAC. By taking NAC, every woman in the study saw a large decrease in BMI, testosterone levels, hirsutism and improved menstrual cycle with no side effects while complaining side effects with Metformin.
A powerful adaptogen root also called Indian ginseng, that is known for helping fighting depression and anxiety associated with the psychological symptoms PCOS brings. Ashwagandha is also known to improve fertility and inducing ovulation. According to a study, it was found extremely useful in creating the synergistic hormonal balance between the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH)thus avoiding the risks of hormonal imbalances in PCOS.
Magnesium is found in green vegetables, raw cocoa, nuts and seeds. Women with PCOS and those with other metabolic conditions such as insulin resistance, metabolic syndrome, and type 2 diabetes tend to be deficient in magnesium. Thus studies provethe effectiveness of magnesium in insulin resistance, in being anti-inflammatory, and in redressing of adrenal hormones – all essential actions for managing PCOS symptoms and treating the root causes of PCOS.
An essential mineral found in broccoli, nuts and wholegrain products. Chromium promotes a good physical appearance by giving you a glowing, healthy complexion and reducing acne often caused by PCOS or high androgen levels.One study examining the role of Chromium Picolinate in women with PCOS found that 200 mcg daily of Chromium Picolinate significantly reduced blood sugar and insulin levels in Promoting a healthy metabolic rate, studies also show its significance in terms of reducing cholesterol thereby producing healthy heart activities.
Vitamin D3 is formed in our body through direct exposure to sunlight. It not only reduces androgen levels and inflammation but also may improve fertility. A study published in the Journal of Obstetrics & Gynecology showed that infertile PCOS women had improvements in menstrual regularity after 3 months of supplementation with VitaminAnother study showed that women deficient in Vitamin D had less mature follicles and lower pregnancy ratesand encourage Vitamin D3 Supplementation.
Zinc is naturally found in legumes, nuts and seeds and helps with hair loss due to PCOS. Studies bring into limelight its proven efficacy in fighting treatment-resistant depression, a common PCOS symptom thereby improving overall mood and energy levels. Another study showed that using 30 mg/day elemental Zinc for 8 weeks among PCOS women had beneficial effects on alopecia, hirsutism, and plasma MDA levels.
This content is strictly the opinion of S'moo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither S'moo nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.