PMS (Pre Menstrual Syndrome)

It is estimated that PMS affects 3 in 4 menstruating women worldwide. Here at S'moo, we're committed to helping women dealing with PMS to help reduce manage their symptoms naturally.

What is PMS?

PMS, also known as "Pre-Menstrual Syndrome" is a change of hormones during your menstrual syndrome and can be considered a hormone imbalance. PMS can cause emotional, and physical symptoms.

Symptoms of PMS may include but are not limited to: Mood Swings, Tender Breasts, Appetite Changes, Change in Libido, Bloating, Fatigue, Hormonal Acne, Headaches and more.

Did you know that their are vitamins to help with PMS?

Whether you decide to try S'moo or not, we want to raise awareness that PMS can be managed naturally through dietary supplements. Not sure where to start? Check out these vitamins for PMS below that are in S'moo products, and can also be found and taken individually depending on your goals.

Our supplements for PMS include highly studied and recommended vitamins for PMS management that may reduce common Symptoms including:


May help regulate menstrual cycles and promote healthy egg quality.

Found in: Ovary Good products.

N-Acetyl-Cysteine (NAC)

May help with food cravings, and bloating associated with PMS.

Found in: Ovary Good products.


May help improve mood swings and improve sleep.

Found in: Ovary Good products.


May help decrease feelings of depression and help with regulating the cycle.

Found in: Ovary Good products.

Vitamin D3

May help lower inflammation, and improve mood.

Found in: Ovary Good products.

Chromium Picolinate

May help improve blood sugar levels and reduce cravings.

Found in: Ovary Good products.


May help reduce hormonal acne and reduce inflammation throughout the body.

Found in: Ovary Good products.

Chaste Tree Berry

May help balance hormones naturally and improve common PMS symptoms.**

Found in: Women's Multivitamin

Maca Root

May help lower cortisol (the stress hormone) levels which can help relieve symptoms of PMS.

Found in: Women's Multivitamin

Want to learn more about our other hormonal balance supplements ?

Check out our best selling PCOS Vitamins, Fertility Vitamins, Vitamins for Stress Relief and more below:

Learn More About Your Menstrual Cycle

How Ovary Good Balances Your Hormones

The 7 Vitamins, Minerals and Herbs included in our best selling product, Ovary Good can help manage your PMS symptoms naturally. In this article, we dive into each one and how they can help you on your PMS journey.

Cycle Syncing 101

Meet your new best friend, Cycle Syncing. Did you know that you can regulate your cycle through creating simple lifestyle changes? These changes include the food you eat, and the exercise you do at each part of your menstrual cycle. Let's dive into what Cycle Syncing is and how it can help you manage your PMS symptoms naturally.

5 Period Myths Busted

What would you say if we told you that PMS symptoms weren't exactly "normal"? Then, what would you say if we told you that you could reduce your monthly menstrual cramps naturally?! Let's dive into the 5 biggest period myths that we've always heard, and find out the facts about our cycle.