The Complete Guide To Transitioning Off The Birth Control Pill
Who wants to rely on the pills to get rid of the exacerbating symptoms of imbalanced hormones? If you have decided to quit medicines, it is undeniably a great step towards a hearty lifestyle. The recent survey suggested that nearly 70% of women have tried to avoid hormonal birth control, knowing its inevitable negative effects on health. Despite its harmful side effects, a lot of medical professionals prescribe the pills to treat multiple endocrine problems.
It is needless to say that pills are only a temporary solution. No matter how quickly they seem to treat the symptoms of hormonal imbalance, they remain ineffective for the main root cause. To put it simply, pills are not a long-term solution to treat hormone imbalance. Not only do they leave several underlying symptoms unaddressed but also increase inflammation, damage microbiome, cause micronutrient deficiency, and suppress ovulation.
In short, bidding a farewell to pills is, without a doubt, a significant decision to promote hormonal healing. But it is easier said than done. Transitioning off the pills may cause several rebound symptoms; especially if you try to quit them cold turkey. Your body has a hard time balancing the hormones when it tries to retrieve its natural hormone cycle.
Luckily, with some smart strategies, you can come off the pills while sidestepping the disruptive symptoms. Here are some ways you can do it.
Transition off Birth Control Pills with these Strategies
1. Consult Your Doctor
Before plunging into the transition journey, it is better to discuss it with the doctor. He/she will help you through the process by suggesting some natural methods to quit pills. Discuss S'moo with your doctor to see if it is a good fit for you.
2. Support Your Hormonal Health
Quitting synthetic hormones can be easier if you incorporate a healthy diet and a stable workout routine into your lifestyle. A healthy diet can ease side effects such as mood swings, PMS, and insomnia.
3. Incorporate High-Quality Supplements
Quitting synthetic hormones may cause a nutrient deficiency in the body. Women often suffer from the deficiency of potent nutrients such as vitamin C and E and minerals like selenium, zinc, and magnesium. To transition off the pills successfully, incorporate high-quality supplements into your diet regime including S'moo which contains Zinc & Magnesium alongside a multivitamin.
4. Track Your Menstrual Cycle
The irregular menstrual cycle can be an indication of underlying hormonal issue. However, by replacing some food choices in your diet and tracking your periods, you can avoid this before you stop taking the pills. Plus, avoiding gluten-rich food is essential to keep PCOS, vitamin D deficiency, celiac diseases, and insulin resistance at bay.
5. Protect Your Gut Health
Contraceptive pills affect the microbial ecosystem. The longer you have used it, the worse the effect it has on your body. That is why switching to clean eating to trigger the healing process is vital. And only a healthy probiotic can help you replenish your healthy gut bacteria.
6. Produce More Hormones
Enrich your diet with the whole foods containing vitamin B6 to produce more progesterone. Include garlic, banana, sweet potato, spinach, olive oil, avocados, and salmon to add quality fats to strengthen your hormone production system.
7. Estrogen Detox
Estrogen dominance is one of the common unpleasant symptoms women tend to encounter when they come off the pills. The condition causes hormonal dysfunction. Adding leafy greens to your diet is an ideal way to solve this problem. Eat cabbage, broccoli, spinach, lettuce with every meal. It helps your body eliminate excess estrogen and support hormonal health.
Overall, the given natural methods are the best ways to transition off the pills. Since they are natural, you can expect them to have no or very little side effects.
This content is strictly the opinion of S'moo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither S'moo nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.