Keeping track of your Basal Body Temperature is a great way to practice The Fertility Awareness Method (FAM). FAM is a natural, hormone- free method of ovulation tracking that involves tracking your cycle and interpreting signs from your body to best understand when you are actually fertile.
Tracking your Basal Body Temperature is the most effective way to practice FAM. Whether you are trying to conceive, or trying to avoid pregnancy, tracking your BBT is a great way to understand your cycle, as well as equip yourself with the knowledge to avoid hormonal birth control.
Your Basal Body Temperature must be taken under the tongue first thing in the morning after you wake up, but before you get out of bed. So... yes... *literally* the second you open your eyes! All you need is a thermometer that measures body temperature to at least one decimal place. The thermometer can detect progesterone, which you make after you ovulate. One of the side effects of making progesterone is that it raises your body temperature. Using the chart, you will be able to visually see the hormonal shifts happening in your body, and therefore be able to predict fertility.
Included in your purchase:
* File comes in a standard US Letter size PDF
* 2 Trackers (Celsius & Fahrenheit)
For Printing:
* Print on high quality paper for best results
Tracking your Basal Body Temperature is the most effective way to practice FAM. Whether you are trying to conceive, or trying to avoid pregnancy, tracking your BBT is a great way to understand your cycle, as well as equip yourself with the knowledge to avoid hormonal birth control.
Your Basal Body Temperature must be taken under the tongue first thing in the morning after you wake up, but before you get out of bed. So... yes... *literally* the second you open your eyes! All you need is a thermometer that measures body temperature to at least one decimal place. The thermometer can detect progesterone, which you make after you ovulate. One of the side effects of making progesterone is that it raises your body temperature. Using the chart, you will be able to visually see the hormonal shifts happening in your body, and therefore be able to predict fertility.
Included in your purchase:
* File comes in a standard US Letter size PDF
* 2 Trackers (Celsius & Fahrenheit)
For Printing:
* Print on high quality paper for best results
Keeping track of your Basal Body Temperature is a great way to practice The Fertility Awareness Method (FAM). FAM is a natural, hormone- free method of ovulation tracking that involves tracking your cycle and interpreting signs from your body to best understand when you are actually fertile.
Tracking your Basal Body Temperature is the most effective way to practice FAM. Whether you are trying to conceive, or trying to avoid pregnancy, tracking your BBT is a great way to understand your cycle, as well as equip yourself with the knowledge to avoid hormonal birth control.
Your Basal Body Temperature must be taken under the tongue first thing in the morning after you wake up, but before you get out of bed. So... yes... *literally* the second you open your eyes! All you need is a thermometer that measures body temperature to at least one decimal place. The thermometer can detect progesterone, which you make after you ovulate. One of the side effects of making progesterone is that it raises your body temperature. Using the chart, you will be able to visually see the hormonal shifts happening in your body, and therefore be able to predict fertility.
Included in your purchase:
* File comes in a standard US Letter size PDF
* 2 Trackers (Celsius & Fahrenheit)
For Printing:
* Print on high quality paper for best results
Tracking your Basal Body Temperature is the most effective way to practice FAM. Whether you are trying to conceive, or trying to avoid pregnancy, tracking your BBT is a great way to understand your cycle, as well as equip yourself with the knowledge to avoid hormonal birth control.
Your Basal Body Temperature must be taken under the tongue first thing in the morning after you wake up, but before you get out of bed. So... yes... *literally* the second you open your eyes! All you need is a thermometer that measures body temperature to at least one decimal place. The thermometer can detect progesterone, which you make after you ovulate. One of the side effects of making progesterone is that it raises your body temperature. Using the chart, you will be able to visually see the hormonal shifts happening in your body, and therefore be able to predict fertility.
Included in your purchase:
* File comes in a standard US Letter size PDF
* 2 Trackers (Celsius & Fahrenheit)
For Printing:
* Print on high quality paper for best results
