Another great PCOS smoothie because peanut butter is a energy source containing carbohydrates, protein and fat. Combining foods that contain protein or fat with a carbohydrate will help slow down the absorption of the carbohydrate and keep insulin levels low. Which is great for PCOS.
Keep in mind that some fats are much healthier than others. Healthy fats are found in olive oil, canola oil, nuts, avocados, and fish. The fats you want to eat less of are butter, margarine, mayonnaise, full–fat cheese, creamy sauces or dressings, and red meat.
Add a scoop of S'moo to these peanut butter rich smoothie! S'moo is an all in one hormone health supplement for women designed to help regulate your PCOS symptoms.
- 1/4 cup natural Peanut Butter
- 1 1/2 cup Milk of your choice (Almond, Coconut, Rice)
- 3 Tbsp Cocoa Powder
- 1 scoop S'moo
- 2 Tbsp sweetener of choice (Honey, Stevia, Yacon Syrup or regular sugar - adjust amount to taste)