Have you started the Smoo45 yet?! Join us and other S’moo babes as we take on our goals and take our physical & mental health to the next level. Smoo45 is 45 days of setting & accomplishing your goals + following the Smoo45 checklist. We even made a planner to help you stay on track! The Smoo45 Planner includes an hour by hour planner and each day is complete with a gratitude journal entry, important tasks lists and the Smoo45 checklist which involves the following:
- Follow a Diet (We recommend Gluten Free/Dairy Free)
- Complete two 20 minute workouts or one 45 minute workout
- Drink 1/2 of your body weight in water (oz)
- Read 10 Pages of a Book
- Take Your S’moo
You can even sign up for text messages to keep you motivated by sending Smoo45 to +1 562-262-4755
Download the Smoo45 Printable Planner here!