Managing Cortisol for PCOS: How Nervous System Balance Can Improve Hormone Health

Let's talk about what sugar does to your body. We all know that too much of anything is bad but how much is too much?  Turns out, as a woman, you shouldn't have more than 6 teaspoons a sugar a day! Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease.

In this article, we are going to dive into symptoms of magnesium deficiency, and ways you can increase your magnesium levels naturally. There is a possibility you could be suffering from a magnesium deficiency and not know it, as a large number or people (based on a recent study) are deficient and have no idea!