What You Need to Get Started on the Smoo45 (From the Founder)

Hey S'moo Babes! Karagan here. We're gearing up for the Smoo45 so I wanted to put together a list of some of my favorite items that I personally use during the challenge. While these are not necessary and you may have your own items that will work best for you, these ideas are a great place to start to set yourself up for success during the challenge. 😊

If you haven't already, you can purchase a physical Smoo45 Planner (this is what I use!) which you can get by clicking here. 💕

Also, I'll be sending out accountability texts throughout the challenge for motivation - be sure to send me a message so I have your number! ✨ Text "Smoo45" to (562) 262-4755

Keep an eye on your inbox for more details on getting started! 

• Greenlights by Matthew McConaughey (I'm reading this right now!)
  
  
• Girl, Wash Your Face by Rachel Hollis (I'm a huge fan of Rachel Hollis and read this during the first round of Smoo45!)
  
  
• Girl, Stop Apologizing by Rachel Hollis 
  
  
• Mindset: The New Psychology of Success
  
  
• Abundance Now by Lisa Nichols
  
  
• Start With Why by Simon Sinek
  
  
• Linchpin: Are You Indispensable? by Seth Godin 
  
  
• The 7 Habits of Highly Effective People by Stephen Covey

• Hydroflask (this is what I personally use!)
  
  
• S'well Stainless Steel Water Bottle 
  
  
• Iron Flask Sports Water Bottle with Straw
  
  
• Gallon Water Jug with Time Markers

• ThinkFit Insulated Meal Prep Lunch Box + Containers 
  
  
• 6 Pack Fitness Meal Bag and 3 Meal Boxes 
  
  
• Fitpacker Meal Prep Containers
  
  
• Pink Glass Meal Prep Containers

• These are great options that you can do at home, most with minimal equipment!
  
  
• The Salty Club (I love this one! I started this at the beginning of quarantine when everything shut down. It has amazing workouts, yoga, meditations and more).
  
  
• The Cartelle 
  
  
• Tone It Up
  
  
• Beachbody On Demand

• Gaiam Pink Yoga Mat 
  
  
• BalanceFrom 2" Folding Exercise Mat 
  
  
• BalanceFrom Exercise Ball
  
  
• Peach Bands Resistance Bands 
  
  
• Pink 5lb Dumbbells (Pair)
  
  
• Latex Resistance Bands 3 Pack (these are great for modifications when weights are not available!)

*This blog post is not endorsed in any way but may contain affiliate links.