Natural Fertility Awareness Using Oura Technology + S'moo

Let's talk about what sugar does to your body. We all know that too much of anything is bad but how much is too much?  Turns out, as a woman, you shouldn't have more than 6 teaspoons a sugar a day! Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease.

In this article, we are going to dive into symptoms of magnesium deficiency, and ways you can increase your magnesium levels naturally. There is a possibility you could be suffering from a magnesium deficiency and not know it, as a large number or people (based on a recent study) are deficient and have no idea!