Natural Fertility Awareness Using Oura Technology + S'moo

This blog focuses on how to keep balanced hormones while dealing with the stress and changes of Covid19. If your hormones get out of wack, then quarantine is going to be miserable. Let's keep you on track!

The wheat today is not the same as the wheat that was eaten 50 years ago and it can have a far-reaching negative effect on your health. If you're suffering from obesity, fatigue, depression, headaches, arthritis, or digestive problems then you might have a gluten sensitivity or Celiac Disease. Even more so, gluten can affect your hormonal health by stressing the adrenal glands.

Being a woman sometimes means a little extra to our days, moods, irregular periods... you know what I'm talking about. Which is why I want to take a moment to let you know why S'moo makes YOU feel so GOOD, while regulating your periods, clearing up your skin and helping you manage your weight.

Remember we are in this together. Doing it right, isn't always easy! Here are the top 5 mistakes we see here at S'moo when smoothies are being made.

Hair is one of the most defining characteristics that can instantly change our look. So what happens when you start experiencing hair loss, thinning hair, dry hair, dander, or going bald and what can you do about it!?

Looking for a cramp reliever? We've got you covered. Our article focuses on the best products and reviews to lessen menstrual cramps, as well as some home remedies to consider.

Yoga has been shown to relieve menstrual cramps in women. Research has also found that practicing yoga can help to regulate hormone levels, decrease body pain and improve mood.

Birth control, or contraception, is a way of stopping pregnancy before it starts. We explore the many types and how they work to help you find what's best for you.

Not the Keto Diet! Everyone is talking about this diet but why? How can this help if you have PCOS or are trying to get pregnant? Let's find out.

Understanding depression and its links to hormone imbalances!

Whether you’re in the Peri-menopause stage or Menopause these natural ways will help with your symptoms.

How do you know you’ve hit the “menopause” age? Well it turns out Menopause is signaled by 12 months since last menstruation. The actual age is different for every woman and what causes it is widely unknown. However, a recent study linked sexual frequency during the pre- and peri-menopause actually decreased the likely hood of the onset of menopause.