Strength Starts

with Daily Recovery

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#1 Best-Selling Post Workout for Faster Recovery & Stronger Muscles

Rebuild

Your Strength

Recov(her)’s ingredients work together to support faster recovery, and muscle repair

Faster Muscle Recovery*

Reduced Soreness & Fatigue*

Improved Strength & Endurance*

Enhanced Hydration & Flexibility*

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Over 20,000+ 
5-Star Reviews

Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co
Recov(her) Post Workout - Strength and Recovery - The S’moo Co

Recov(her) Post Workout - Strength and Recovery

Glutamine, Creatine & Alpha Lipoic Acid — 3 powerful, research-backed ingredients that support muscle recovery, strength, flexibility, and endurance after every workout.*
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Purchase Options
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$39.99
each
$39.99
each
 month
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Customer Favorite!

Less than 3% return this product.

Happiness Guarantee

Is This For You?

If you check any of these boxes, this is for you:

You want faster muscle recovery after workouts

You experience muscle soreness or fatigue

You want to improve strength & endurance

You want to support flexibility & hydration

You prefer clean, hormone-friendly recovery support

Benefits

Supports faster muscle recovery & reduced soreness*

Improves strength, endurance & performance*

Helps muscles stay flexible & hydrated*

Promotes quicker post-workout repair*

100% clean, hormone-friendly & effective*

Recommended Usage

Mix 1 scoop daily into water, smoothies, or your favorite drink. Best taken post-workout within 30–60 minutes for optimal recovery.

Recov Her Ingredient Facts

Glutamine, Creatine, and Alpha Lipoic Acid — 3 research-backed ingredients that help reduce soreness, accelerate recovery, enhance muscle strength, and support endurance while keeping hormones balanced and the body energized.*

The Science Behind Build(her)

After exercise, your muscles experience microscopic tears that lead to soreness and fatigue. Without proper recovery nutrients, these tears take longer to heal, which can reduce performance and cause stiffness. 

Recov(her) combines Glutamine, Creatine HCL, and Alpha Lipoic Acid — 3 clinically supported nutrients that work together to accelerate muscle recovery, enhance strength, and reduce post-workout fatigue.*
This formula replenishes amino acids, boosts muscle energy, supports flexibility, and helps your body recover faster — so you can perform better and feel stronger every day.*

How to Enjoy

Blend it

Smoothies

Shake it

Protein Shakes

Mix it

Salad Dressing, Oatmeal

Key Ingredients

Glutamine 5000mg

Glutamine is the most abundant amino acid in your muscles and plays a key role in recovery, immune function, and gut health.

 

NUTRITION FACTS
Supplementing with Glutamine helps reduce muscle soreness, improve hydration, and support faster tissue repair after workouts.*

Creatine HCL 750mg

Creatine Hydrochloride is a highly soluble and efficient form of creatine that supports strength, power, and endurance.

 

NUTRITION FACTS
Creatine HCL helps boost muscle energy (ATP), improve performance, and speed up muscle recovery without bloating.*

Alpha Lipoic Acid 200mg

A powerful antioxidant that helps protect muscles from oxidative stress caused by intense exercise.

 

NUTRITION FACTS
Alpha Lipoic Acid enhances nutrient absorption, supports blood sugar balance, and helps muscles recover faster.*

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Don't Just Take Our Word

Game Changer

Group 10

Mia B.

Verified Purchase

My muscles recover faster, and I feel stronger every session.

 

No More Soreness

Group 10

Kayla P.

Verified Purchase

I used to ache for days — now my body bounces back overnight.

Feels Clean & Natural

Group 10

Hannah W.

Verified Purchase

I love that it’s hormone-friendly and free from artificial sweeteners.

Perfect Post-Workout

Group 10

Natalie F.

Verified Purchase

Tastes great, mixes easily, and makes recovery effortless.

 

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Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
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J
Jaymie Belcher

It dissolved well and definitely left me feeling recovered.

B
Beth Kerlin
It makes all the difference!

So thankful for have this after a hard workout. Helps with soreness!

S
Stephanie
SO good!

I totally feel a difference with this. It is SO easy to add to smoothies or oatmeal or even just coffee... doesn't taste like anything!

Frequently Asked

Questions

When should I take Recov(her)?

Yes! Recov(her) is unflavored and mixes easily with water, smoothies, or protein shakes. You can also combine it with other S’moo supplements for a complete recovery and hormone-friendly routine.*

What are the main benefits of taking Recov(her)?

Recov(her) helps reduce soreness, improve strength and flexibility, boost muscle recovery, and enhance endurance — all while being gentle and hormone-friendly.*

Is Recov(her) safe for women to take daily?

Absolutely. Recov(her) is specially formulated for women, made with clean, natural ingredients free from gluten, dairy, soy, and artificial colors or sweeteners. It’s safe for daily use.*

Will Recov(her) help with weight loss or toning?

Yes — indirectly. By improving recovery and building lean muscle, Recov(her) can boost metabolism and help your body burn more calories at rest, which supports healthy weight management.*

Can I take Recov(her) while pregnant or breastfeeding?

We always recommend consulting your doctor before using any supplement during pregnancy or breastfeeding, to ensure it aligns with your individual health needs.*

Does it have any sugar or artificial ingredients?

No — Build(her) is completely free from added sugar, gluten, dairy, soy, and artificial colors or sweeteners.*

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Use Daily for best results

Your daily guide to muscle recovery and women’s fitness. Discover post workout nutrition tips, expert recovery advice, and easy self care routines to help you perform better and feel stronger every day.

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Your daily guide to hormone health and women’s wellness. Find self-care hacks, expert advice, and practical tips designed to help you thrive.