The Essential Role of Sleep in Managing PCOS: Balancing Rhythms, Nutrition, and Dreams - The S’moo Co
How To Outsmart Stress By Changing Your Intake & Routine - The S’moo Co
Self Development Womens Health

How To Outsmart Stress By Changing Your Intake & Routine

Stress is an unavoidable part of life, but it doesn't have to be unbearable. Our article has tips that will help you learn how to outsmart stress and get the most out of your day!
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Xenoestrogen and Your Hormones - The S’moo Co
Womens Health

Xenoestrogen and Your Hormones

Xenoestrogens are hard to avoid, but do you even know where to find them? This blog dives into how xenoestrogens affect your body and how to avoid them so your hormones stay balanced! 
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Infertility: Why It Happens And How To Overcome It - The S’moo Co
Womens Health

Infertility: Why It Happens And How To Overcome It

Infertility is a difficult journey for anyone who has to endure it. This guide will provide information about infertility and the possible causes for being unable to conceive.
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A Woman's Guide To Understanding Her Period Indications - The S’moo Co
Menstrual Cycle Womens Health

A Woman's Guide To Understanding Her Period Indications

Find out about all of the signs that you are on your period, what to expect and how to get through it successfully and why you might be experiencing different symptoms.
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What is Insulin Resistance? - The S’moo Co
Womens Health

What is Insulin Resistance?

We hear about insulin resistance on the S'moo Babe Facebook Group all the time but what is it? Let's dive into what insulin resistance is, what causes it and what you can do about it!
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8 Signs You Have a Hormone Imbalance - The S’moo Co
Womens Health

8 Signs You Have a Hormone Imbalance

S’moo Babes are all about getting our hormones back on track but the first step is figuring out if you have a hormone imbalance. If you’re having unwanted symptoms like fatigue, weight gain, mood swings or itchy skin… keep reading. 
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Bye Bye Excess Hair! Super Affordable DIY Hair Removal - The S’moo Co
Blog

Bye Bye Excess Hair! Super Affordable DIY Hair Removal

99% of American women voluntarily get rid of their hair.  It’s one of the most unpleasant and expensive forms of beautifying but there is a DIY way to do it affordably.

If you’re suffering from PCOS and have excess hair on your face and neck, this could be perfect for you. It’s also great for hair removal all over your body and it can cost less than $5.

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Understanding The Most Usual Vitamin & Mineral Deficiencies In Women - The S’moo Co
Womens Health

Understanding The Most Usual Vitamin & Mineral Deficiencies In Women

Learn about the most common vitamins and minerals deficiencies in women and how you can remedy them through diet, exercise, supplementation, and other methods.
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Best-Tasting Superfood Smoothies You Can Make At Home - The S’moo Co
Blog

Best-Tasting Superfood Smoothies You Can Make At Home

Get your healthy fix with these S'moo Smoothie recipes. Sample clean and tasty drinks that are packed with nutrients, vitamins, and minerals to boost your immunity.
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Sugarlicious: What you don't know about sugar! - The S’moo Co
Womens Health

Sugarlicious: What you don't know about sugar!

Let's talk about what sugar does to your body. We all know that too much of anything is bad but how much is too much?  Turns out, as a woman, you shouldn't have more than 6 teaspoons a sugar a day! Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease.

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4 Types of PCOS - The S’moo Co
PCOS

4 Types of PCOS

Reviewing the 4 types of PCOS with ice cream metaphors and facts to help you deal with  Insulin Resistant (IR) PCOS, Inflammatory PCOS,  Adrenal PCOS,  Post-pill PCOS
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Does Owning A Pet Actually Improve Your Mental Health? - The S’moo Co
Womens Health

Does Owning A Pet Actually Improve Your Mental Health?

Pets are a great form of emotional therapy. Keep reading to learn about the mental health benefits of pet ownership, as well as the research that backs it up!
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Recipe Blog

S'moo Recipes

Have you visited our recipe blog? You'll find amazing ideas on how to use your S'moo in smoothies, baking, cooking and more!