The 7 Best Vitamins for PCOS (Polycystic Ovarian Syndrome)

What is PCOS? (Polycystic Ovarian Syndrome)

PCOS also known as Polycystic Ovary Syndrome is a serious genetic, hormone, metabolic and reproductive disorder that affects women. It has no cure but it is treatable with the right healthy lifestyle paired with vitamins, minerals and herbs to help support your body. 

This hormonal disorder causes a variety of symptoms caused from insulin sensitivity, inflammation, elevated levels of testosterone, or getting off birth control to name a few!If you are struggling with PCOS or similar symptoms (50% of women are living with PCOS undiagnosed) then you’ll love to hear about these hormone balancing vitamins, minerals and herbs which can all be found in Ovary Good - Hormone Balance Powder by S'moo.

Common Symptoms of PCOS

PCOS can come with a lot of unwanted symptoms including:

Irregular or Absent Menstrual Cycles, Lack of Ovulation, Infertility, Fatigue, Hirsutism, Male Pattern Baldness, Mood Swings, Hormonal Acne and more.

The good news is these symptoms can be managed and eliminated naturally with the consistent use of vitamins, minerals and herbs.

The 7 Best Supplements for PCOS (Polycystic Ovary Syndrome):

Let's talk about the most highly studied and recommended vitamins for PCOS. We're going to outline each vitamin, and the benefits they have been shown to have below:

Myo-Inositol

Inositol has been shown to help improve the way the body uses insulin and promotes normal hormone levels, which in turn promote regular menstrual cycles and normal ovarian function.

N-Acetyl-Cysteine (NAC)

NAC may help improve insulin levels, insulin sensitivity, ovulation, and fertility. Studies show it helps reduce menstrual irregularity, abnormal hair growth, and cholesterol levels.

Magnesium Citrate:

Magnesium supplements have been shown to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep

Ashwagandha

Ashwagandha may help treat symptoms of irregular periods, infertility, depression and weight gain by restoring hormonal balance.

Vitamin D3

Vitamin D has been shown to help lower inflammation, reduces androgen levels and improves mood.

Chromium Picolinate

Chromium Picolinate is a trace mineral that enhances the function of insulin and may improve insulin resistance.

Zinc Gluconate

Zinc supplementation may help improve PMS symptoms, fertility, hair loss, acne prone skin and reduce inflammation.

All 7 vitamins have been highly studied and recommended for managing PCOS symptoms naturally.

All of these vitamins have been highly studied and recommended to help improve PCOS symptoms, which is how Karagan, our founder founded S'moo. She was taking 12 pills every day to get her daily dose of all 7 of these vitamins, prior to deciding that this couldn't be the easiest way for her to get her vitamins in. You can read more of her story here.

How much of each vitamin, mineral and herb should I take!?

We’ve already figured it out for you and made it easy to take each day with our best selling Hormone Balance Powder, Ovary Good. With 4 different flavors of our Hormone Balance Powder and a Capsule option, you’ve made it easy (and fun!) to support your hormones.

We're so happy to have helped thousands of women with PCOS balance their hormones and minimize PCOS Symptoms, and we hope that Ovary Good helps you in your PCOS journey as well.

What is Ovary Good by S’moo?

Ovary Good by S'moo is an all natural hormone balance powder created to help balance hormones naturally, and help manage symptoms of Polycystic Ovary Syndrome (PCOS) but it also helps women working through PMS symptoms, Infertility, Menopause and more.

Ovary Good contains 7 vitamins, minerals and herbs that are all highly studied and recommended for hormone balance, and PCOS.

It was discovered by a fellow PCOS Cyster Karagan who struggled for years to find an answer to her symptoms. When she found it, she wanted to share it and help others who were battling their own PCOS symptoms. You can read her story here!

Benefits of Ovary Good by S’moo:

Ovary Good has helped thousands of women worldwide balance their hormones naturally, and manage their symptoms. Don’t take our word for it, check out their success stories! Some benefits the ingredients in Ovary Good may help promote:**

- Regulated Menstrual Cycles

- Restored Ovulation

- Improved Fertility

- Improved Egg Quality

- Weight Management and Blood Sugar Control

- Reduced PMS & PMDD symptoms

- Reduced or eliminated PCOS Symptoms

- Reduced Hormonal Acne

- Increased Libido

- Improved Mood

- Increased Energy

- Decreased Hirsutism & Unwanted Hair Growth

- Decreased Hair Loss

- And more!

So, how can one product help with so many things?

It’s because when your body has a hormone imbalance, your body starts producing too much or too little of these powerful hormones. This can create a natural disaster inside you and cause many unwanted symptoms. Symptoms vary from woman to woman but overall hormone imbalances can cause a snowball effect that is hard to get a hold of.

We’re so happy that S’moo Ovary Good has helped so many women, however results may vary person to person. Not one natural supplement is the right fit for everyone and it’s important to discuss with your doctor or naturopath before starting any new supplement regimen.

Ovary Good by S'moo has over 5000+ 5 Star Reviews! Check out some recent testimonials from our customers: **

Amazing! Smoo is amazing! I have had Polycystic Ovarian Syndrome (PCOS) since I was 18 and would not get a period unless I was on Birth Control. After being off Birth Control for 2 months and taking S’moo for 2 weeks I got my period! Highly recommend. – Kirstin L.

MAGIC. I am in love with this stuff! It’s been a God send for me!! It has made me feel so much better and has regulated my hormones. -Nicole M.

Unreal Results. I have been using Smoo for a little over 2 months now, and it has changed my life. My skin is clearer than it’s ever been, and My cycle is the most regular it’s ever been without birth control! I’m so happy with the results. Loyal customer here! -Elizabeth M.

4 months using it! Thanks to S’moo pain doesn’t control me anymore.
– Shadia D.

Game Changer! Three months in, third normal period. No bleeding or spotting in between. My pms and pain have reduced. Can’t wait to try for another few months. -Catetina R.

What is the best Multivitamin for PCOS?

If you're looking for a multivitamin for women that does more than just the basics? Our Women's multivitamin with added hormonal, stress, immune and digestive support. Formulated to fill nutrient gaps in your diet with essential nutrients that help your body function properly. With added adaptogens, botanicals, and micronutrients to promote a healthier, more balanced you.

Our Multivitamin contains a special hormonal support blend, as well as an immune, digestive and stress support blend which can help manage your symptoms of PCOS naturally.

Our Multivitamin can be taken alongside Ovary Good and is available separately or in our PCOS Bundle.

Which Inositol supplement is best for PCOS?

Ovary Good contains a full serving of Inositol in each scoop, and does not need any additional Inositol taken alongside it.

However, if you are looking for alternatives forms of Inositol, we recommend always going with a powder over a capsule version.

How long do supplements take to work for PCOS?

We recommend using supplements for a minimum of 3 months to start seeing results and relief from common PCOS symptoms.

Lifestyle Changes for PCOS

While supplements are a great aid in treating PCOS, they should not be considered a substitute for a healthy lifestyle. Supplements can help improve PCOS symptoms best when paired with a healthy, balanced diet and active lifestyle.

Final Thoughts

Naturally treating PCOS symptoms can look different for everyone. Natural supplements results vary person to person, however we hope this article helps you find the best supplements for you and your PCOS journey.

As with all natural supplements, we recommend seeking professional medical advice from your doctor or naturopath while naturally balancing hormones and prior to starting any new lifestyle regimen.

We wish you all the best in your journey, and if you have any questions, please feel free to reach out to us at hi@thesmooco.com or by texting "SMOO" to 83086. (Standard messaging rates may apply)

Looking for more info on PCOS?

Check out our other blogs on PCOS here.

** Medical Disclaimer

This content is strictly the opinion of S’moo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither S’moo nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.