If you're looking to control your carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and "good" fats can be confusing.

The following recipe takes a traditional dessert and adds a subtle and natural coconut flavor that really shines through in this slightly sweet ice cream. Pair it with sugar-free chocolate syrup mixed with a drizzle of rum for a tropical treat.

COCONUT ICE CREAM

(Makes 4 servings)

3 egg yolks

7 packets sugar substitute

1 cups heavy cream

1/2 (13.5-ounce) can unsweetened coconut milk

1 teaspoons coconut extract

1/2 teaspoon vanilla extract

1/2 cup shredded unsweetened coconut, lightly toasted

4 scoops of S'moo

In a medium bowl, whisk yolks and sugar substitute to combine. In a medium pot, bring heavy cream to a simmer over medium-low heat.

Slowly pour 1 cup cream into the yolk mixture, whisking constantly. Pour yolk mixture back into pot. Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon. Remove from heat. Stir in coconut milk, coconut and vanilla extracts. Chill 4 hours.

Pour ice cream mix into ice cream maker. Process according to manufacturer's directions. About 5 minutes before ice cream is finished, add the toasted coconut.

Nutritional information per serving: 6 g carbohydrates, 4.5 g net carbohydrates, 1.5 g fiber, 4 g protein, 32 g fat, 326 calories.

This recipe was created with Ovary Good - Unflavored

Ovary Good by S’moo is an all in one Hormone Balancing Supplement. Made to help Women with hormonal imbalances – balance their hormones and feel their best selves again! S’moo is a powder supplement & one scoop a day is all you need and you really can mix it in anything!

Ovary Good is designed with highly studied, clean ingredients to promote hormonal balance including: 

Myo-Inositol

Inositol improves the way the body uses insulin and promotes normal hormone levels, which in turn promote regular menstrual cycles and normal ovarian function. 

N-Acetyl Cysteine

May help improve insulin levels, insulin sensitivity, ovulation, and fertility. Studies show it helps reduce menstrual irregularity, abnormal hair growth, and cholesterol 

Magnesium

Shown to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep 

Ashwagandha

May treat symptoms of irregular periods, infertility, depression and weight gain by restoring hormonal balance. 

Vitamin D3

May lower inflammation, reduces androgen levels and improves mood. 

Chromium Picolinate

A trace mineral that enhances the function of insulin and improves insulin resistance. 

Zinc

May help improve PMS symptoms, fertility, hair loss, acne prone skin and reduce inflammation.