Because avocados are low carb and nutrient dense and add a creamy element to your smoothie. According to Avner Hershlag, MD, Chief, Professor, Obstetrics and Gynecology at Northwell Health Fertility, "Avocados pack a high dosage of essential fatty acids, which can help regulate hormones, periods, and ovulation"
Strawberries, like most berries, are high in nutrients that can help manage PCOS by fighting inflammation and helping with insulin resistance.
Plus, adding S'moo tops it off as a best balanced smoothie for your PCOS. S'moo is an all in one hormone health supplement for women designed to help regulate your PCOS symptoms.
- 1 lb Frozen strawberries
- 1 1/2 cup Milk of your choice (Almond, Coconut, Rice)
- 1 large Avocado
- 1 scoop S'moo
- 2 Tbsp sweetener of choice (Honey, Stevia, Yacon Syrup or regular sugar - adjust amount to taste)